Comprehensive High Performance Fitness Assessment
Recommended for
High School Athletes working with a trainer or coach (13y to 18yo)
Adult athletes interested in maximizing peak performance
Scientifically proven to identify potential injuries before they occur
Recommended testing every 3-4 months for active players to prevent loss of training and playing time due to injury
Improve your performance and gain a competitive advantage
Sport Specific Testing includes:
- Strength, Movement, and Agility Evaluation
- Video Analysis
- Customized 30 day Exercise program
- Coordination with your trainer/ coach
SPORT SPECIFIC THERAPY AND REHABILITATION
Tennis
Golf
Pickleball
Gymastics
Badminton
Weightlifting
Beach Volleyball
Indoor Volleyball
Baseball