Physical Therapy

Private Treatment Sessions (with Dr. Lilian Chen):

One-on-one personalized treatment may include hands-on manual therapy, Pilates-based rehabilitation, balance training, Gua Sha, cupping therapy, kinesio taping, fascia release and more
Progressive weekly program will initially focus on addressing body imbalance and treating chronic injuries, but then gradually focus on improved movement patterns, balance, strength and athletic performance

Recommend at least two sessions per week initially, tapering to once per week for maintenance

Why work with me

This is not your cookie cutter physical therapy

I do not see you for 15 minutes and then pass you off to an assistant. We will be working together as a team during your entire program to not only fix your immediate concern, but equally important, to address the biomechanics that will maximize your performance for the long term and decrease the likelihood of a relapse.

The first step is to get you back to action, to get you back to doing what you love most, without pain. The second step is retrain your biomechanics and alignment to prevent future injuries and keep you performing at your best.

What to Expect

First visit: 85 minute assessment to evaluate your overall wellness and address any specific issues. You will leave this visit with a personalized treatment plan. Most treatment plans prescribe 2 sessions per week for 6 weeks.

Subsequent Visits: 55 minute one-on-one sessions typically start with hands on manual therapy, and may include any of the modalities listed below. This is followed by strength and stretching movements to address musculoskeletal issues.